I started Cycling…

So this post is about my first experiences at the gym and starting to cycle. Wow, does my ass hurt. … More

Feeling the Ground

The overwhelm of life can be critical sometimes. No serious, chest pain, crying, and breathing like you just ran … More

Feeling alone . Time to thing , time to overthink. That’s how it’s been lately . I don’t know what … More

Lately I have been reflecting on my surroundings and how they are affecting me. I actually have been realizing lately … More

Workout Tutorials

October 10th was National Mental Health Day and I didn’t even post! This day means so much to not only … More

Pre Workout Hit GNC or Bodybuilding.com and find what you like! I never even tried pre-workout till about a year … More

Do you ever feel like the DOLE fruit cup in heavy syrup? Meaning your not the main dish, but something … More

I know I sound like a cry baby, but for real you don’t realize how inconvenient it is when your … More

GUYS! ITS HERE! Well I mean it probably has been around for some people for a while but I found … More